Training Is Good For You

Last updated : 09 July 2009 By Ed
Rio Ferdinand on returning to Carrington for pre-season.

"The most important thing about pre-season is getting some good training done," the Reds defender told MUTV. "One of the main reasons we've been successful in the last few years is because we've had a good base from pre-season.

"It takes a bit of time to get acclimatised to the humid conditions in Asia, but it's a good exercise to play against different teams that pose different threats."